Motivation can be a problem sometimes.
For example - some days I really just *don't* want to cook. I come home exhausted, and just wish that somebody else would make dinner for me instead... but if I don't do it... I'll be nibbling raw rice and feeling miserable.
Sometimes that calls for pizza... but too much of the unhealthy stuff and I could end up in a downward spiral that makes me feel even worse.
and sometimes I can use one of my motivation tricks to kickstart myself into something more healthy.
I'm sure you've heard the story of stone soup - where a hungry traveller starts with some water and stone, telling the villagers that she's making soup with the stone. They don't believe her, but she asks if they are willing to contribute a carrot here, some parsley there to add to this stone soup - in order to make it the best stone-soup possible, of course... and eventually they all end up eating a thick and tasty soup.
I like to use that story to tempt myself. In my case - I'll pull a jar of pasta sauce out of the cupboard - but its not quite enough on its own, so I figure "well, I'll just add a few vegies"... before I know it, I've cut up enough veggies to make another two meals... and put the pasta sauce bottle back in the cupboard unopened. Stone soup well in hand.
You see, really the trick is just to get started. I generally then find it's not as hard as I first thought.
So where's the IT angle? Well I have found that a lot of my past clients have let things slip... UI-bugs, code reviews, test suites... the usual.
of course, the first step is to recognise that there is a problem... but often they end up doing little more than that, and promising themselves that "we really need to do the Thing"... but it never goes beyond that.
Then they have a big meeting and tell all the developers that "the Thing is really number one priority now". But after the meeting, nothing on their end changes - all the other priorities are still there. Clients need to "just get this one thing fixed, and then you can start on the Thing"... "we just need a few more features to go out the door to keep our customers happy while we work on the Thing"....
and somehow no time actually gets allocated to the Thing.
Sometimes there's a big meeting where blame gets slung like mud "why didn't you work on the Thing? when we said it was priority number 1?"... but that doesn't change the fact that the Thing... really isn't a priority at all. if it was, you'd be allowed time to work on it, instead of all the other urgent things.
Luckily, the stone soup kicker can help here too. Say your Thing is to build a test suite. Your app has 100,000 lines of code... that's a big Thing. But it's not too hard to promise yourself "just write one test for one model"... and you get caught up in it and before you know it, you've cleared out the tests for a whole section of your app.
I think oftentimes the motivation problem is really that you're looking at a whole elephant, wondering how the hell you're going to eat it all... and have forgotten that the way to do it is "one bite at a time". Once you're elbow deep in solving a small piece - it's often easy to get so caught up in the details that they stop bothering you any more, and you can just get on with it.
So - whatever it is, however big it is... just get started. It doesn't have to be a large piece - just one wafer-thin bite...